Savory & Tender Beef Liver Recipe with Caramelized Onions

Why You’ll Love This Beef Liver Recipe

Beef liver often gets a bad rap, but when prepared thoughtfully, it transforms into a tender, flavorful, and deeply satisfying dish. This beef liver recipe is a classic comfort food that combines rich, iron-packed liver with sweet, golden caramelized onions. It’s a nostalgic meal for many and a delicious introduction for those new to cooking organ meats.

The key to this recipe lies in a few simple techniques: soaking the liver to mellow its flavor, a light flour coating for a delicate crust, and slow-cooked onions that bring natural sweetness. Whether you’re a seasoned liver lover or trying it for the first time, this dish promises to be a delightful addition to your culinary repertoire.

Ingredients You’ll Need for This Beef Liver Recipe

For the Liver and Onions

• 1 pound beef liver, sliced into ½-inch thick pieces
• 1 cup milk (for soaking)
• 2 large yellow onions, thinly sliced
• ½ cup all-purpose flour
• Salt and freshly ground black pepper, to taste
• 3 tablespoons unsalted butter
• 2 tablespoons olive oilAllrecipes+1Reddit+1

Optional Additions

• 2 slices of bacon, chopped
• Fresh parsley, chopped, for garnish
• Lemon wedges, for serving

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Equipment for Perfectly Cooked Beef Liver

• Large skillet or frying pan (preferably cast iron)
• Mixing bowls
• Tongs or spatula
• Paper towels
• Sharp knife and cutting board

How to Make This Beef Liver Recipe – Step-by-Step Instructions

Prep the Liver & Onions

1. Soak the Liver: Place the sliced beef liver in a bowl and cover with milk. Let it soak for at least 30 minutes to reduce bitterness. Drain and pat dry with paper towels.
2. Prepare the Onions: While the liver soaks, slice the onions thinly.

Cooking Steps

1. Caramelize the Onions: In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat. Add the sliced onions and cook slowly, stirring occasionally, until they become golden brown and caramelized, about 15-20 minutes. Remove from the skillet and set aside.
2. Prepare the Liver: In a shallow dish, mix the flour with a pinch of salt and pepper. Dredge the soaked liver slices in the seasoned flour, shaking off any excess.
3. Cook the Liver: In the same skillet, add the remaining butter and olive oil over medium-high heat. Once hot, add the liver slices and cook for about 2-3 minutes per side, or until browned on the outside but still slightly pink in the center. Avoid overcooking to keep the liver tender. Serious Eats
4. Combine and Serve: Return the caramelized onions to the skillet, mixing them with the liver. Cook together for an additional minute to meld the flavors. Garnish with chopped parsley and serve with lemon wedges if desired.

Serving Suggestions

This beef liver recipe pairs wonderfully with mashed potatoes, steamed vegetables, or a simple green salad. The richness of the liver and sweetness of the onions complement these sides beautifully.

Tips for the Best Beef Liver Recipe & Variations

Pro Tips for Tender Liver

• Don’t Skip the Soak: Soaking the liver in milk helps to mellow its strong flavor and improve tenderness.
• Avoid Overcooking: Liver cooks quickly. Overcooking can make it tough and grainy. Aim for a slightly pink center for the best texture.
• Use Fresh Liver: Fresh liver has a milder flavor and better texture than frozen.

Flavor Variations to Try

• Add Bacon: Cook chopped bacon until crispy and use the rendered fat to sauté the onions for added depth.
• Incorporate Garlic: Add minced garlic to the onions during the last few minutes of caramelizing for an aromatic twist.
• Spice It Up: Sprinkle a pinch of paprika or cayenne pepper into the flour mixture for a subtle kick.

Storing Leftovers & Meal Prep Ideas

• Refrigeration: Store any leftover beef liver and onions in an airtight container in the refrigerator for up to 3 days.
• Reheating: Gently reheat in a skillet over low heat to preserve tenderness.
• Meal Prep: Prepare the caramelized onions in advance and store them separately. When ready to eat, cook the liver fresh for optimal texture.

FAQs About This Beef Liver Recipe

What internal temperature should the liver reach?

Beef liver is best served medium, with an internal temperature of about 160°F (71°C). However, using a thermometer can be tricky due to the liver’s thinness. Instead, aim for a slight pinkness in the center to ensure tenderness.

Can I use different types of onions?

Yes, while yellow onions are traditional, sweet onions like Vidalia or red onions can add different flavor profiles to the dish.

How long do leftovers last?

Leftover beef liver and onions can be stored in the refrigerator for up to 3 days. Ensure they are kept in an airtight container to maintain freshness.

Can I freeze cooked beef liver?

Freezing cooked liver is not recommended as it can alter the texture, making it grainy upon reheating. It’s best enjoyed fresh.

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Enjoy Your Homemade Beef Liver with Caramelized Onions!

I hope this beef liver recipe changes the way you think about this nutritious ingredient. With the right preparation, beef liver can be a tender and flavorful addition to your meal rotation. Give it a try, and feel free to share your experience or any variations you explore in the comments below!